Reflections in the Pool

I got back in the pool today.  Our beloved Sakamoto Pool, which is right across the street from work (I know, how awesome is that?!), finally reopened after being closed for well over a year.

This particular pool is a special place for me since it's the one in which I really learned how to swim (thanks to Rebecca - I will never forget that!).  You know, when you actually put your face in the water rather than thrashing around like a long-armed puppy.  It was those first few lessons that really got me to the start line of my first triathlon.

Now that it has reopened, it's summer, and I'm done with Cycle to the Sun, I need to get back on a more regular training schedule, even though I have no races on the calendar right now.  This means maintaining my hard earned bike fitness, rehabbing my stupid left foot, getting back in the gym for weight training, and spending a couple of times in the pool each week.  And for me, right now, that means Monday and Friday at lunch.

I was excited about today - got my bag together, made sure I had all my fun pool stuff (including my Simmons BSC top (thanks, Michelle!) - nothing like a like sparkle to get you motivated!).  I was going to walk over, but my foot is still bitching so, yes, I drove across the street at lunch time and got right in.

I didn't do anything hard or fast.  Just 200 swim, 200 kick, 200 pull x 2, then finished with 300 swim for a tidy 1500.  Easy pace.  It felt good.  It was long course, too, which I like so much better.

At one point during my last 300 as I was approaching the turn in the shallow end I felt the sun shining on my back.  I thought, right then, how lucky I was to be in the pool at that moment, when everything felt right.

I hope I have more of those moments.

(I'm still finishing my Cycle to the Sun race report - coming soon.)

Things I Discovered in 2012

A lot of people are writing about race results, training totals, and "goal completion" for 2012 on their blogs.  While I track these things too, it would take way too long for me to gather up all that info and post it on my blog. And my blogging time is extremely limited these days.

Basically, 2012 went by in a complete and total blur for me.  For someone who prides herself on being organized and together I quite frankly do not know how I got through last year.  But I did discover a few things along the way:

1. PODCASTS.  How come no one ever told me how freakin' awesome these were?!  There is a unbelievable wealth of information out there on virtually every subject you can imagine and most of it is FREE!  I know you (and everyone else) have known this since day one, but I feel like I have struck gold.  I love listening to them on my (albeit short) commute to and from work and when I am working in the studio.  My two favorites are:
   
   The Angriest Trainer

   Vinnie Tortorich with Anna Vocino

   
   

   Fantastic fitness and nutrition info following a #NSNG No Sugar No Grains philosophy with a Hollywood insider twist and liberal pinches of sassy explicitness make for a thought (and giggle) provoking podcast.  If you love a good rant and some spicy language, this podcast is for you.  It appears to be especially popular with the female triathlon community, but the #NSNG philosophy is for EVERYONE.
   
   
   Balanced Bites
   Diane Sanfilippo and Liz Wolfe
   
   
   If you are interested in nutrition or digestive health, this is the podcast for you.  Diane Sanfilippo is now the 9x NYTimes bestselling author of "Practical Paleo," the easy how-to Paleo book and outstanding cookbook I highly recommend to anyone looking to take charge of their diet and health.  Hint: on the podcast skip the first ten to fifteen minutes of banter and get straight to the question/answer section.
   
   
    Honorable Mentions go to Ben Greenfield Fitness, Garden Variety Triathlon and Rich Roll (who, along with Vinnie Tortorich, I now dub "The Great Men of Podcasting").
   
   
2. CARBON FIBER. Oh, how I love my new bike.  I started out in triathlon on a Trek mountain bike not knowing how much I was going to enjoy road riding (and hate mountain biking!).  In year two I moved up to a friends loaner Trek 2000.  It was a big difference and it gave me a chance to think about the road bike I wanted to buy.  It only took me a year and a half!
   
   
   Behold... the Mighty Pegasus (aka Trek Madone 4.7):
   
   
   
   
   
   
   
   May he steadfastly lead me to victory in 2013!
3. TWITTER.  I resisted for a long time.  "Who needs it," I said.  "I have much more to say that 140 characters," I said.  Just as with the podcasts, Twitter provides a wealth of information (and a heap of crap, too, if you're not careful who you follow).  I'm sticking with my new #NSNG #fatadapting new triathlon friends for the most part.
   
   There were undoubtedly more that three, but I can't remember them now.  However, be certain I am going to be talking more about these three AND how I am becoming a fat adapted triathlete in future posts.  I hope you'll stay tuned!